Posts in the ‘Mindfulness’ Category

Mind Over Matter Continued

Stress is good for you. Positive thinking about stress changes your body’s stress reactions for the better. Watch this amazing amazing TED presentation and see that stress can be your friend. http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend.html What’s most amazing is that the research sited in this talk proves that we can use our minds to change our physiology. If

Mind over Matter

A recent medical research concluded that mindfulness meditation practice leads to increases in regional brain grey matter density. Researchers in Massachusetts General Hospital and Harvard Medical School investigated the effects of mindfulness meditation on the grey matter in our brain. They found that only after eight weeks of guided meditation program the grey matter in certain

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