Mind Over Matter Continued

Stress is good for you. Positive thinking about stress changes your body’s stress reactions for the better. Watch this amazing amazing TED presentation and see that stress can be your friend. What’s most amazing is that the research sited in this talk...

Mind over Matter

A recent medical research concluded that mindfulness meditation practice leads to increases in regional brain grey matter density. Researchers in Massachusetts General Hospital and Harvard Medical School investigated the effects of mindfulness meditation on the grey...