Posts in the ‘Back Pain’ Category

No elbow in your buttock

There is a reason why I don’t use excessive force, do not suggest aggressive stretching and do not recommend deep tissue massage. Well…, it just does not work. I always felt that being gentle in my approach brings far better results with significantly less soreness and discomfort after the treatment. It was also my experience

Brugger Relief Position

I have used this simple postural exercise myself many times when my back and neck would get tired from sitting at the computer. It takes a few seconds and works wonders for keeping the back in great alignment and developing good posture. Just following these steps: Sit at the edge of your chair so you

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